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New Cavi Lipo Results!

Before and After 4 Treatments

2015 Results

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bodyalchemywellness

Massage Therapy. Reiki. Cavi-Lipo. CBD Massage 🌱
Cupping | Ashiatsu | Fasciablasting | Hot Stone | Body Contouring

Instagram post 2322646153176538056_1945821158

Instagram post 2322646153176538056_1945821158

Notice the 2 white people the officer passes by be

Notice the 2 white people the officer passes by before ultimately spraying the black man. This is disgusting. This needs to stop.
#Repost @shaunking with @make_repost
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THE COP PULLED HIS MASK DOWN AND SPRAYED HIM IN THE FACE.⁣
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🤬🤬 I need the name and badge number of this @NYPD officer. ⁣
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This young Black man has his arms up, is non-violent and compliant, and the cop pulls his mask down to spray him in the face. ⁣
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This is illegal. It’s criminal assault. ⁣
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@NYCMayor & @NYPDShea you have both doubled down on this. And have failed to intervene as police have done this stuff all over the city today.

At the end of my life, when I ask one final “wha

At the end of my life, when I ask one final “what have I done” let my answer be “I have done love” -Jennifer Pastiloff
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I received this special bookmark @waxingpoetic from my 2 beautiful friends @jenpastiloff (author of On Being Human- read it!) and @daynamondello - as a thank you for the volunteer work I’ve been doing for #onbeinghuman2020 ... what a beautiful and unexpected surprise! 🥺💕 Can we all “do love”?

I’ve been a little obsessed with this massage gu

I’ve been a little obsessed with this massage gun since it came in the mail this past week... 😍

Happy Monday! Today I bring to you some piriformis

Happy Monday! Today I bring to you some piriformis stretches to help relieve sciatic pain due to a tight piriformis muscle..
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The piriformis muscle is located in the buttocks 🍑 region, and when it’s tight and cranky it can aggravate the sciatic nerve that runs right underneath it- causing pain and discomfort...
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Head to Youtube (link in bio) for the full video on some simple stretches to help relieve sciatic pain 🙌🏽

So many of us have maybe been sitting for longer t

So many of us have maybe been sitting for longer than normal, at least I have 🙋🏻‍♀️ My hips are cranky and my Piriformis Muscle is even crankier..
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The Piriformis muscle is a small muscle located deep in the buttock, behind the gluteus maximus, it being tight and cranky can lead to sciatic pain because the sciatic nerve lives right under the Piriformis..
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This is where Pigeon Pose comes in- it can be super helpful in finding relief from sciatic and back pain as well as releasing built up stress, trauma, fear, and anxiety.
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🧘🏽‍♀️From all fours, bring your right knee forward towards your right wrist. Depending on your body it may be just behind your wrist or to the outer or the inner edge of it.
🧘🏽‍♀️Experiment with what feels right for you, giving you a stretch on your outer hip without any discomfort in your knee.
🧘🏽‍♀️Your right ankle will be somewhere in front of your left hip.
🧘🏽‍♀️Slide your left leg back and point your toes, your heel is pointing up to the ceiling.
🧘🏽‍♀️Scissor your hips together, by drawing your legs in towards each other. 🧘🏽‍♀️Use some support under your right buttock if needed, to keep your hips level.
🧘🏽‍♀️As you inhale, come onto your fingertips, lengthen your spine, draw your navel in and open your chest.
🧘🏽‍♀️As you exhale, walk your hands forward and lower your upper body towards the floor. You can rest your forearms and forehead on the mat.
🧘🏽‍♀️Stay for 5 breaths or longer.
🧘🏽‍♀️On each exhalation, try to release the tension in your right hip.
🧘🏽‍♀️To come out of the pose, push back through the hands, lift your hips and move your leg back into all fours. Repeat on the other side
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🤚🏽Hand massage is hands down (pun intended 😳🤓🤣) one of my favorite areas to get massaged..
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Your hands contain many acupressure and reflexology points, which are associated with different organs and certain parts of your body..so massaging your hands can actually help release tension throughout the rest of your body. 🙌🏽
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What’s your favorite area/muscle to get massaged? 💆🏾‍♂️
📸 @kierrgluckphoto

My son is my stand in Massage Therapist 💆🏽 a

My son is my stand in Massage Therapist 💆🏽 as well as my cameraman 📸 🤣 #thankskai
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My neck has been in spasm mode for the last few days, I pretty much couldn’t move it to the right..and it was feeling like it was coming from my upper back area (trapezius maybe?) but affecting my levator scapulae muscle- so I directed him to put cups all over trapezius, deltoid, rhomboids, supraspinatus etc etc. Basically everything is super jammed up and it all need to be released. This along with some foam rolling and using my @earseeds I’m feeling 80% better today! Photo is from yesterday.
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Having this cupping set on hand has been so helpful while I can’t get any bodywork done (you can find them on Amazon).
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Also I love my @rollgahealth foam roller I posted in my stories yesterday.. it’s different from your typical roller in that it’s designed to target muscles, not bones and tendons. ❤️

**link for full video in bio** Its Monday! (althou

**link for full video in bio**
Its Monday! (although do weekends even exist anymore?). I hope you are well and enjoyed Mother's Day Weekend. Its the second week of "Massage Monday" and today we are talking about the face! There are 43 muscles in just the face alone-and they can use some love too when it comes time for your massage.
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I always ask clients if they want their face worked on during their massage- and I've had more than a few tell me they never even had anyone ask if they wanted their face included! Whaaat?! Face massage has so many benefits that go above just feeling delightful.
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Some benefits of face massage include:
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✨TMJ Disorder relief
✨Relieves Sinus Pressure
✨Eases tension in the face that can lead to TMJ pain
✨Aids in Lymphatic Drainage
✨Headache Relief
✨Natural Face Lift!
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💆🏽 So maybe next time your Massage Therapist asks if you want your face massaged, say YES?! Until then, try this face massage tutorial that you can do yourself (link in bio) you'll just need your hands and a plant based oil (I recommend Rose Hip Seed Oil, you can find that here )
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I recommend doing this every night before bed or in the morning to start your day! 🌝☀️
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Enjoy the video!

The boy who made me a mom, and makes me go crazy ❤️ #mothersday

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