Cellulite, the ever so annoying dimpling of the skin. It usually doesn’t discriminate with women (with men it does, but ill explain that in a bit). Women of all different shapes and sizes get this “cottage cheese” on their skin and typically as we get older, it seems to get worse. So why is that? Why does it seem like men don’t get to experience this “orange peel” skin like women do?

So what is Cellulite?

Cellulite is what happens when fat becomes herniated between fibrous connective tissue called Septae. Septae is what connects the fat to the skin, and over time as we age the Septae becomes rigid, thus allowing fat cells to bulge and create the look of cellulite. Unfortunately, it worsens with age as the Septae becomes more rigid and our fat cells store extra toxins that our body hasn’t flushed out through sweating and various bodily systems. Take a look at the diagram to get a better visual

Where does Cellulite occur?

Cellulite typically occurs in thighs of women, although some women see it in their arms as well as lower abdomen.

Why do men never seem worried about cellulite?

Great question! With women, not only do we have less supportive connective tissue than men, but the Septae fibers actually run straight up and down to the skin, so when it becomes rigid, it creates the pulling therefore creating the look of cellulite. With men however their Septae fibers run more in an X pattern, so they have very minimal pulling of the skin and therefore, no dimpling.

Click to watch an explanation

Does a poor lifestyle contribute to cellulite?

Well, yes..sort of. While eating all the right things, getting enough exercise, drinking enough water, etc. might not make your skin perfectly smooth, eating nothing but a poor diet with no exercise, smoking and or drinking too much will only make cellulite worse (not to mention its just unhealthy). You definitely want to keep an exercise routine to tone and firm the muscles which will then tighten the skin. Also-those super tight underwear and bras? You might want to rethink those also. Tight fitting elastic bands can cut off circulation and limit blood flow.. ditch your underwire bras and tight underwear for something less restrictive.

Am I stuck with the dimples forever?

While cellulite does typically get worse with age, thanks to our bodies producing less estrogen, which means poorer circulation.. there are still things that can be done to lessen the appearance! Here at Body Alchemy we offer Cellulite Massage Treatments which loosens and softens the connective tissue so it isn’t as rigid as well as softens the fat tissue. We also offer Cavi Lipo, a treatment that breaks up fat cells using Ultrasound Cavitation. Lastly we offer FasciaBlaster treatments, which is similar to the cellulite massage in that it breaks up fascial adhesions. All of these treatments are meant as a compliment to an already healthy diet and exercise routine. Depending on what your goals are, we can discuss the various options and what works best for you! Give us a call to set up a complimentary consultation today! 732-693-6815

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I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or stress related. “When should I come back?” And the answer to that really varies person to person.

So often, I treat someone for some type of pain they are dealing with…they come in for multiple treatments, start to feel better, and then I don’t see them again for months until the pain returns with a vengeance and we start the whole process over again. It becomes a cycle and can easily be broken with getting on a massage routine of at least once a month, typically.

In an ideal world, we all would be getting massages once a day…if it wasn’t for the minor details like time, money and other responsibilities that get in the way. We live in a time where we are non-stop, and our bodies are needing massage more than ever. So what is the answer? How often should one be coming in for treatment? Check out video below:

This really depends on your lifestyle and goals. Are you stressed to the max where you find yourself cursing the little old lady crossing the street for taking too long with her walker? Are you not sleeping well at night? Are you a triathlete? Competing in the next Ironman? Or is your biggest feat of the weekend getting off the couch to make popcorn?

Athletes

Any athletes who are heavily training, the ideal frequency of massage would be once or twice a week. Many professional sports teams (including college) have incorporated massage therapy full time to ensure their athletes optimal performance and quicker recovery times.

Overall Wellbeing

For those who don’t have any major complaints, once or twice a month is a great way to keep the body AND mind, feeling great.

Chronic Pain

If you’re experiencing chronic back pain, headaches, shoulder pain etc, its really most beneficial to start off with at least once a week until symptoms start improving. The trick to this is once the pain is gone, it is still crucial to get on a regular massage routine of at least once a month to keep the pain from returning.

Stress or Insomnia

Again, this depends on what exactly is going on. Are you stressed from a big project at work, major life change? If so you may want to increase your massages to once a week until things settle down a bit or that project comes to an end.

While massage is AMAZING, it certainly isn’t the end all for feeling your best. In-between your massages, incorporate some yoga and stretching into your daily routine. Eat your veggies. Start a meditation practice. Get out in nature. Start a gratitude journal.. All of these things put us in a more chill space, and will make your massage that much more beneficial and enjoyable!