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Things look a bit different 102 (!!) days later 🌡 😷....we’re back! 💆🏽 🥳

Tomorrow’s the day, It’s like I never left. 🥳

Body Alchemy will be reopening next week, June 23r

Body Alchemy will be reopening next week, June 23rd! How exciting! 🥳
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Online booking is currently on pause, so please reach out via DM or call/text 732-693-6815.
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Can’t wait to see everyone! 🥰

I’ve been thinking long and hard over the last 2

I’ve been thinking long and hard over the last 24 hours about whether or not it was appropriate to share this here on my business page.
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Clearly, I decided to post it-because THIS is the problem. This woman right here is why we need #blacklivesmatter to be heard. ⠀
This woman, “Casey Ann” (whom I don’t know) was upset by my Instagram story post yesterday about a book I’m listening to called “White Fragility”. She attacked me and started spewing embarrassingly incorrect information about who and how this country was built. It’s disgusting.
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She also thought she was attacking a black woman. While I’m not black, my son is mixed- and I will always stand for what is right and just.
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Small businesses often rely on the support of our local communities but that doesn’t mean we are so weak that we need or want support from this type of ignorance.
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And yes, I’m sharing her info here and any other social platform I belong to.. because she needs to be publicly shamed. ✊🏻✊🏼✊🏽✊🏾✊🏿

Instagram post 2322646153176538056_1945821158

Instagram post 2322646153176538056_1945821158

At the end of my life, when I ask one final “wha

At the end of my life, when I ask one final “what have I done” let my answer be “I have done love” -Jennifer Pastiloff
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I received this special bookmark @waxingpoetic from my 2 beautiful friends @jenpastiloff (author of On Being Human- read it!) and @daynamondello - as a thank you for the volunteer work I’ve been doing for #onbeinghuman2020 ... what a beautiful and unexpected surprise! 🥺💕 Can we all “do love”?

I’ve been a little obsessed with this massage gu

I’ve been a little obsessed with this massage gun since it came in the mail this past week... 😍

Happy Monday! Today I bring to you some piriformis

Happy Monday! Today I bring to you some piriformis stretches to help relieve sciatic pain due to a tight piriformis muscle..
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The piriformis muscle is located in the buttocks 🍑 region, and when it’s tight and cranky it can aggravate the sciatic nerve that runs right underneath it- causing pain and discomfort...
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Head to Youtube (link in bio) for the full video on some simple stretches to help relieve sciatic pain 🙌🏽

So many of us have maybe been sitting for longer t

So many of us have maybe been sitting for longer than normal, at least I have 🙋🏻‍♀️ My hips are cranky and my Piriformis Muscle is even crankier..
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The Piriformis muscle is a small muscle located deep in the buttock, behind the gluteus maximus, it being tight and cranky can lead to sciatic pain because the sciatic nerve lives right under the Piriformis..
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This is where Pigeon Pose comes in- it can be super helpful in finding relief from sciatic and back pain as well as releasing built up stress, trauma, fear, and anxiety.
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🧘🏽‍♀️From all fours, bring your right knee forward towards your right wrist. Depending on your body it may be just behind your wrist or to the outer or the inner edge of it.
🧘🏽‍♀️Experiment with what feels right for you, giving you a stretch on your outer hip without any discomfort in your knee.
🧘🏽‍♀️Your right ankle will be somewhere in front of your left hip.
🧘🏽‍♀️Slide your left leg back and point your toes, your heel is pointing up to the ceiling.
🧘🏽‍♀️Scissor your hips together, by drawing your legs in towards each other. 🧘🏽‍♀️Use some support under your right buttock if needed, to keep your hips level.
🧘🏽‍♀️As you inhale, come onto your fingertips, lengthen your spine, draw your navel in and open your chest.
🧘🏽‍♀️As you exhale, walk your hands forward and lower your upper body towards the floor. You can rest your forearms and forehead on the mat.
🧘🏽‍♀️Stay for 5 breaths or longer.
🧘🏽‍♀️On each exhalation, try to release the tension in your right hip.
🧘🏽‍♀️To come out of the pose, push back through the hands, lift your hips and move your leg back into all fours. Repeat on the other side
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