Headaches?

Today is the first of (hopefully🤞🏽) many videos I’m sharing to talk about a specific muscle or group of muscles – what each muscle does, why it becomes tight and how we can self massage it at home to help ease some tension. Let’s call it “Muscle Monday” or “Massage Monday” !? Still working on […]

How Often Should You Get A Massage?

I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or stress related. “When should I come back?” And the answer to that really varies person to person. So often, I treat someone for some type of pain they are dealing with…they […]

Is all CBD Created Equal?

I’m sure many of you have heard the term “CBD” at some point over the last year, and maybe you haven’t even the slightest clue what it actually means.. “Is it a drug?” “Is it going to make me paranoid?” “Is it the same as cupping?” (I did get that question recently). OK, so first. […]