Sciatic Pain?

Happy Monday! Today I bring to you some piriformis stretches to help relieve sciatic pain due to a tight piriformis muscle..⠀The piriformis muscle is located in the buttocks region, and when it’s tight and cranky it can aggravate the sciatic nerve that runs right underneath it- causing pain and discomfort… A tight (or in spasm) […]

Face Massage?

Its Monday! (although do weekends even exist anymore?) Its the second week of “Massage Monday” and today we are talking about the face! There are 43 muscles in just the face alone-and they can use some love too when it comes time for your massage. I always ask clients if they want their face worked […]


Today is the first of (hopefully🤞🏽) many videos I’m sharing to talk about a specific muscle or group of muscles – what each muscle does, why it becomes tight and how we can self massage it at home to help ease some tension. Let’s call it “Muscle Monday” or “Massage Monday” !? Still working on […]

What is cellulite?

Cellulite, the ever so annoying dimpling of the skin. It usually doesn’t discriminate with women (with men it does, but ill explain that in a bit). Women of all different shapes and sizes get this “cottage cheese” on their skin and typically as we get older, it seems to get worse. So why is that? […]

How Often Should You Get A Massage?

I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or stress related. “When should I come back?” And the answer to that really varies person to person. So often, I treat someone for some type of pain they are dealing with…they […]

Is all CBD Created Equal?

I’m sure many of you have heard the term “CBD” at some point over the last year, and maybe you haven’t even the slightest clue what it actually means.. “Is it a drug?” “Is it going to make me paranoid?” “Is it the same as cupping?” (I did get that question recently). OK, so first. […]