Its Monday! (although do weekends even exist anymore?) Its the second week of “Massage Monday” and today we are talking about the face! There are 43 muscles in just the face alone-and they can use some love too when it comes time for your massage.

I always ask clients if they want their face worked on during their massage- and I’ve had more than a few tell me they never even had anyone ask if they wanted their face included! Whaaat?! Face massage has so many benefits that go above just feeling delightful.

Some benefits of face massage include:

  • TMJ Disorder relief
  • Relieves Sinus Pressure
  • Eases tension in the face (sometimes that we don’t even realize we are holding) that can lead to TMJ pain
  • Aids in Lymphatic Drainage
  • Headache Relief
  • Natural Face Lift!

So maybe next time your Massage Therapist asks if you want your face massaged, say YES! Until then, try this face massage tutorial below that you can do yourself- you’ll just need your hands and a plant based oil (I recommend Rose Hip Seed Oil, you can find that here ). I recommend doing this every night before bed or in the morning to start your day!


Today is the first of (hopefully๐Ÿคž๐Ÿฝ) many videos Iโ€™m sharing to talk about a specific muscle or group of muscles – what each muscle does, why it becomes tight and how we can self massage it at home to help ease some tension. Letโ€™s call it โ€œMuscle Mondayโ€ or โ€œMassage Mondayโ€ !? Still working on it..
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So dun dun dunnnn
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Today is the suboccipital muscles ๐ŸŽ‰
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These smaller guys are located right at the base of the skull, and are responsible for extending and rotating your head. ๐Ÿ‘€
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They can get tight and cranky due to bad posture (looking down at phone ๐Ÿ“ฑ, computer ๐Ÿ‘ฉโ€๐Ÿ’ป, reading ๐Ÿ“– etc)
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Tightness can lead to tension headaches that typically comes up and around the back of your head to the forehead- also pain around temple and jaw.
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There is a nerve on each side of the spine called the occipital nerves, and when the fascia and muscles entrap it- that can cause the headaches.
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They are one of my FAVORITE muscles to give and get massaged. I always find so many trigger points that need to be released and it feels SOOO GOOD!
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So all youโ€™ll need is 2 tennis balls ๐ŸŽพ๐ŸŽพ and sock ๐Ÿงฆ! Head over to YouTube to watch the full video- link below โค๏ธ

Enjoy the video!


I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or stress related. “When should I come back?” And the answer to that really varies person to person.

So often, I treat someone for some type of pain they are dealing with…they come in for multiple treatments, start to feel better, and then I don’t see them again for months until the pain returns with a vengeance and we start the whole process over again. It becomes a cycle and can easily be broken with getting on a massage routine of at least once a month, typically.

In an ideal world, we all would be getting massages once a day…if it wasn’t for the minor details like time, money and other responsibilities that get in the way. We live in a time where we are non-stop, and our bodies are needing massage more than ever. So what is the answer? How often should one be coming in for treatment? Check out video below:

This really depends on your lifestyle and goals. Are you stressed to the max where you find yourself cursing the little old lady crossing the street for taking too long with her walker? Are you not sleeping well at night? Are you a triathlete? Competing in the next Ironman? Or is your biggest feat of the weekend getting off the couch to make popcorn?


Any athletes who are heavily training, the ideal frequency of massage would be once or twice a week. Many professional sports teams (including college) have incorporated massage therapy full time to ensure their athletes optimal performance and quicker recovery times.

Overall Wellbeing

For those who don’t have any major complaints, once or twice a month is a great way to keep the body AND mind, feeling great.

Chronic Pain

If you’re experiencing chronic back pain, headaches, shoulder pain etc, its really most beneficial to start off with at least once a week until symptoms start improving. The trick to this is once the pain is gone, it is still crucial to get on a regular massage routine of at least once a month to keep the pain from returning.

Stress or Insomnia

Again, this depends on what exactly is going on. Are you stressed from a big project at work, major life change? If so you may want to increase your massages to once a week until things settle down a bit or that project comes to an end.

While massage is AMAZING, it certainly isn’t the end all for feeling your best. In-between your massages, incorporate some yoga and stretching into your daily routine. Eat your veggies. Start a meditation practice. Get out in nature. Start a gratitude journal.. All of these things put us in a more chill space, and will make your massage that much more beneficial and enjoyable!

Pictured is Zakah Life Recovery Balm, Massage Cream and Full Spectrum Hemp Capsules.

I’m sure many of you have heard the term “CBD” at some point over the last year, and maybe you haven’t even the slightest clue what it actually means.. “Is it a drug?” “Is it going to make me paranoid?” “Is it the same as cupping?” (I did get that question recently). OK, so first. What the heck is CBD?! For a much more scientific answer, Zakah Life does a great job at explaining it here. This is the company I trust for my clients as well as myself.

Basically, CBD is often used as an umbrella term for cannabinoids (there’s more than 113 different cannabinoids in agricultural hemp). This still does not mean all “CBD” you see on the market is created equal, and with so many different brands and info out there I know that it can get really confusing, really fast. So I will break it down for you to get a better understanding of what it all means. On the market today, there are 3 types of CBD. There is Full Spectrum Hemp, Broad Spectrum Hemp and CBD Isolate.


Okay so, Full Spectrum Hemp Oil Extract does contain Cannabidiol, CBD for short, BUT it also includes the full spectrum of other components in the plant, which the human body needs to attain optimal levels of wellness. Other components included in Full Spectrum Hemp Oil include trace amounts (less than 0.3%) of tetrahydrocannabinol, also known as THC, as well as other cannabinoids such as CBG and CBC as well as Terpenes. Now, you’re probably thinking this is all really confusing and you’re off to binge watch Netflix. But I promise this is all coming together so sit tight and put the remote down! (or take a look at the video above)

What exactly are all of these abbreviations I’m throwing around? Well, THC is the component in marijuana that produces a “high”, and marijuana typically contains 15-20% of THC. See where I’m going with this? The amounts of THC are so low in Full Spectrum Hemp Oil, it won’t produce a “high”. CBG and CBC are non-psychoactive cannabinoids. CBG works to fight inflammation, pain and nausea while CBC has been shown to encourage the human brain to grow by increasing the viability of developing brain cells. And lastly, Terpenes are aromatic molecules and are the last puzzle piece in creating the “Entourage Effect” (a phenomenon that results from the many components of the hemp plant interaction with the human body to produce a stronger influence than any one of the components or cannabinoid alone).


CBD isolate is just that, it is made of the CBD molecule and nothing else..which means its lacking all of those other great things I just talked about.


Broad Spectrum Hemp Contains everything that Full Spectrum Hemp contains, minus the THC. Broad spectrum hemp producers remove the THC through a CO2 extraction process.  Because this is missing the very small amount of THC, it is not as effective in creating the “Entourage Effect”.

Basically, Full Spectrum Hemps purpose is to heal our bodies and bring us back to a state of well being. I started offering Zakah Lifes Massage Cream infused with Full Spectrum Hemp Oil and Magnesium (Muscles LOVE magnesium) a few months back and my clients can’t get enough of it. Some say it helps them relax more during the massage itself, while others reach out the next day to tell me how great they slept the night of their massage. Others report less to no pain in areas they had discomfort in before their massage. The benefits are plenty. Now that you know more about CBD and Full Spectrum Hemp Oil, consider to enhance your next massage and request a “CBD Massage” when booking!