Sciatic Pain?

Happy Monday! Today I bring to you some piriformis stretches to help relieve sciatic pain due to a tight piriformis muscle..⠀The piriformis muscle is located in the buttocks region, and when it’s tight and cranky it can aggravate the sciatic nerve that runs right underneath it- causing pain and discomfort… A tight (or in spasm) […]

Face Massage?

Its Monday! (although do weekends even exist anymore?) Its the second week of “Massage Monday” and today we are talking about the face! There are 43 muscles in just the face alone-and they can use some love too when it comes time for your massage. I always ask clients if they want their face worked […]


Today is the first of (hopefully🤞🏽) many videos I’m sharing to talk about a specific muscle or group of muscles – what each muscle does, why it becomes tight and how we can self massage it at home to help ease some tension. Let’s call it “Muscle Monday” or “Massage Monday” !? Still working on […]

What is cellulite?

Cellulite, the ever so annoying dimpling of the skin. It usually doesn’t discriminate with women (with men it does, but ill explain that in a bit). Women of all different shapes and sizes get this “cottage cheese” on their skin and typically as we get older, it seems to get worse. So why is that? […]

How Often Should You Get A Massage?

I get this question often from clients after their massage session, especially if their reason for coming in for a massage was injury or stress related. “When should I come back?” And the answer to that really varies person to person. So often, I treat someone for some type of pain they are dealing with…they […]

Is all CBD Created Equal?

I’m sure many of you have heard the term “CBD” at some point over the last year, and maybe you haven’t even the slightest clue what it actually means.. “Is it a drug?” “Is it going to make me paranoid?” “Is it the same as cupping?” (I did get that question recently). OK, so first. […]

What is Dry Brushing?

Ahhh..Dry has become a staple to my morning routine, and I have become somewhat addicted it.  My 8 year old son has also taken a liking to it, asking me to brush him at various times throughout the day.  With so many benefits, there’s no reason not to give it a try, and it […]

Whole Body Vibration Machine

Just 10 minutes on the whole body vibration machine can burn up to 250 calories, and gives you an intense calorie and cellulite burning experience which is equivalent to a 1 hour regular workout!  While I certainly do not think this machine should replace regular exercise, it is a great addition to help lose the stubborn areas […]

Benefits of Massage Therapy

With the upcoming (today!!) launch of my new business, in Red Bank, New Jersey, I thought it was a perfect opportunity to get my forever racing thoughts out of my head and on to a blog! I’ve spent the day (more like past week) raking my mind with the perfect first entry, and it was […]